Nutrition
Services
Insurance receipts are available for all individual nutrition services. Please check your level of coverage with your insurance provider.
How It Works
Step One – Free Discovery Call
During this 20-minute free consultation, we will meet virtually to discuss your overall health goals and concerns. I will explain my approach, and together, we will determine the next steps in your care. Book your discovery call now!
Step Two
Choose a starter nutrition package or a la carte services (see details below).
Nutrition Starter Packages
Designed to be used over 3-4 months
Diabetes Support Package
Make a commitment to yourself, and your health! Let's work together to lower your A1C and improve blood sugars. I can help you create better balance with your meals by adding in things like fibre and protein (not by taking things away). I also discuss how sleep, stress, and movement can impact health. I can even show you how to read those confusing food labels, and help you build in healthy, sustainable, habits!
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This package includes:
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FREE 20-minute initial consultation
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Your 60-minute initial assessment
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A personalized recipe collection (online)
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1 x Grocery Shopping Support session (virtual or in person**)
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2 x 30-minute follow up appointments
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Weekly email check ins for the duration of your package
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Ongoing messaging support for the duration of your package
Fee: $675 ​
Heart Healthy Package
Make a commitment to yourself, and your health! Let's work together to lower your blood pressure/cholesterol and reduce your risk factors. We can find ways to add in healthy fats and increase fibre to balance your meals. I can also provide tips to reduce sodium without compromising taste/flavour. I can even show you how to read those confusing food labels and get you on the path to success!
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This package includes:​
-
FREE 20-minute initial consultation
-
Your 60-minute initial assessment
-
A personalized recipe collection (online)
-
1 x Grocery Shopping Support session (virtual or in person**)
-
2 x 30-minute follow up appointments
-
Weekly check in emails for the duration of your package
-
Ongoing messaging support for the duration of your package
Fee: $675
A La Carte Services
Initial Assessment: During your initial assessment we will gather information about your medical history, lifestyle, and dietary habits to create a personalized plan tailored to your needs. Included: 60-minute assessment + 4 x weekly email check-ins + personalized recipe collection (online) + unlimited email support for 4 weeks. Fee: $225 ​
Follow Up Appointments: At each follow up, I will check in on your progress, help you to set new goals, and take you one step further to improving your health. Included: 30-minute consultation + additional 4 weeks of check in emails and support. Fee: $150 each
​Grocery Shopping Support: Make food decisions easier. Clients who pair their assessment with a grocery shopping experience (virtual, or in-person**) tend to find the most success! We can practice reading labels together and find healthy swaps to the foods you love that support your long-term goals. Fee: $150 each
*In person shopping sessions available for Orangeville and the surrounding areas only.​*
Group Services
Workplace/Corporate Wellness (Virtual or On-Site*)
Whether your group is large or small, I can meet with you to discuss your organization’s specific needs and design a wellness event on a nutrition topic of your choosing. Popular topics include Healthy Snacking, Budget-Friendly Eating, and Meal Planning Made Easier. There may also be an option to add-on a demo component. Prices vary. Please email me to discuss details.
​*On-Site may be an option depending on location
Let's Work Together
Fill out the form below to get in touch with me about your health goals and, together, we will determine the next steps in your care.